In an attempt to do some exercise that wouldn't cause more injury to my calf, I decided on a mountain bike ride through Burce Ridge. Unfortunately I managed to stack on a short steepish downhill despite the fact I had already unclipped one foot and was just rolling down. It was a case of not enough speed which resulted in my front wheel coming to a halt and me going over the handle bars! Needless to say I cut my ride short and returned home to assess my wounds. My thighs came off second best after connecting with the handlebars with some extensive bruising developing! Here is the change in colour of the left thigh a few days apart!
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