Thus Ella arranged to fly up a few days early staying with Andy. She was able to catch the train to the Gold Coast (1 hr trip) to spend a day watching Ryan play before joining the ACT Athletics team for her competition.
On the competition front unfortunately Ella had strained her shoulder 2 weeks earlier and despite physio, it constricted her throwing movement for javelin. She did however get a PB in discus.
She also got recognised by the team coaches / managers...
Super grateful for the fantastic photos of Ella in action by someone very talented!
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